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Holistic Core Restore® Heat is a fat loss exercise programme that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the Holistic Core Restore® Every Woman programme, ‘Heat’ is your next step to take your exercise level up a notch and continue to progress your pelvic floor and core restoration journey!

Course details coming soon.

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