Recovery from a C-Section is challenging for many women and a deeper approach is required to ensure that your body heals from the INSIDE OUT!
At Physiomummy we carry out a in-depth hands on assessment of your core strength, your pelvic floor and your functional movement post C-Section. We then prescribe a programme of treatment tailored to your individual needs, this will involve hands on massage, nutrition advice, scar tissue release, postural re-alignment and core restoring exercises all of which will help you heal optimally.
Some women who have had a C-Section simply need more help to heal. Physiomummy is expertly trained as a Chartered Physiotherapist and is able to offer you additional support and exercise via the Holistic Core Restore® C-Section Programme, to assist you in your return to fully functional abdominals!
In the UK nearly 1/4 of births are via C-Section
...and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance offered on how to recover fully from such a major procedure and successfully strengthen your core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures
After C-Section, Physiomummy can help you..
Improve your tummy and pelvic floor strength
Improve your tummy's appearance
Reduce pain and sensitivity in your scar tissue
Release tightness in your scar tissue
Improve your back pain
Improve your bowel movements
Improver your overall health
Physiomummy can Help You Recover, whether your surgery was 6 weeks ago or 6 decades ago!