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So many women are confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many mums are left relatively unsupported.

Holistic Core Restore® 4th Trimester aims to address the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for new mums in this important restorative and deep self-care period.  

You’ll be safely advised on gentle core re-connection, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a optimal Post Natal recovery.

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